Crossfit Milltown Wod at James Sanchez blog

Crossfit Milltown Wod. The score is the time it takes to complete the workout. warm up strength: popular workouts of the day (wods). Find the right workout, right when you need it. strength complex (20 mins ) 2 hang squat cleans + 3 front squats **build to a heavy set for time (8 min cap) 15. Strict should press 5x3 starting at 50% build to a heavy set of 3 reps 2rds for time 15 clean &

CrossFit WOD Demo DoubleRep DT
from www.crossfit.com

Find the right workout, right when you need it. warm up strength: Strict should press 5x3 starting at 50% build to a heavy set of 3 reps 2rds for time 15 clean & strength complex (20 mins ) 2 hang squat cleans + 3 front squats **build to a heavy set for time (8 min cap) 15. The score is the time it takes to complete the workout. popular workouts of the day (wods).

CrossFit WOD Demo DoubleRep DT

Crossfit Milltown Wod warm up strength: popular workouts of the day (wods). strength complex (20 mins ) 2 hang squat cleans + 3 front squats **build to a heavy set for time (8 min cap) 15. Find the right workout, right when you need it. warm up strength: Strict should press 5x3 starting at 50% build to a heavy set of 3 reps 2rds for time 15 clean & The score is the time it takes to complete the workout.

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